Sleep Apnea May Raise Your Risk of Anxiety & Depression 

By office on Monday, October, 7th, 2019 in Airway No Comments

Sleepless nights? We’ve all had them.  In the morning, you feel like the alarm went off 5 minutes after you closed your eyes. You know you’re getting out of the wrong side of the bed no matter what because you’ll be edgy and exhausted all day long.  But when you have obstructive sleep apnea (OSA), […]


How to Stop Mouth Breathing (& Improve Your Health in the Process)

By office on Tuesday, July, 30th, 2019 in Airway No Comments

The hazards of mouth breathing popped up in the news cycle recently, thanks to a celebrity performing some do-it-yourself Buteyko on Instagram. The post quickly went viral, probably because images of people with their mouths taped shut tend to be a little, well, startling. But while pictures of mouth-taping can provide the internet (and popstars) […]


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