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By office on Thursday, June, 23rd, 2016 in Diet & Nutrition No Comments
The kind of food you eat matters. And so does the quality of that food. Research continues to show that, on the whole, organic food tends to have more of the nutrients especially needed for optimal health, including Omega 3 fatty acids and antioxidants. They also carry fewer synthetic pesticide residues. Even better is organic […]
By office on Thursday, April, 21st, 2016 in Oral Health & Hygiene No Comments
We strongly recommend that all the produce you eat be organic and, preferably, local. All animal products should come from pastured animals raised organically and humanely. Calcium Tooth structure is mostly calcium, making it critical to remineralization. Good Foods: raw dairy (Sea Breeze Farms on Vashon is a great source), rhubarb, spinach, kale, white beans, […]
By office on Tuesday, February, 16th, 2016 in Oral Health & Hygiene, Periodontal Health No Comments
Of course, the best way to deal with gum disease is to not develop it at all. Fortunately, the things you can do to prevent it are also all things that can help you reverse it. The top three? A healthful diet Oral pathogens love sugar, white flour and other simple carbs. By avoiding these […]
Green City Dental is proud to be featured in Seattle Magazine's article "Dentistry Gets a Holistic Makeover."