Shop Local, Eat Seasonally, Know Your Farmer

By office on Thursday, June, 23rd, 2016 in Diet & Nutrition No Comments

The kind of food you eat matters. And so does the quality of that food. Research continues to show that, on the whole, organic food tends to have more of the nutrients especially needed for optimal health, including Omega 3 fatty acids and antioxidants. They also carry fewer synthetic pesticide residues. Even better is organic […]


Eat to Remineralize

By office on Thursday, April, 21st, 2016 in Oral Health & Hygiene No Comments

We strongly recommend that all the produce you eat be organic and, preferably, local. All animal products should come from pastured animals raised organically and humanely. Calcium Tooth structure is mostly calcium, making it critical to remineralization. Good Foods: raw dairy (Sea Breeze Farms on Vashon is a great source), rhubarb, spinach, kale, white beans, […]


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