Shop Local, Eat Seasonally, Know Your Farmer

By office on Thursday, June, 23rd, 2016 in Diet & Nutrition No Comments

The kind of food you eat matters. And so does the quality of that food. Research continues to show that, on the whole, organic food tends to have more of the nutrients especially needed for optimal health, including Omega 3 fatty acids and antioxidants. They also carry fewer synthetic pesticide residues. Even better is organic […]

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